you should be able do write the essay using questions below. the essay is about
you should be able do write the essay using questions below. the essay is about reflection after I follow FITT goal which is frequency, intensity, time and type of
exercise. I will include my goal and you should incorporate my goal and question
that I include
My goal
1. SMART Cardiorespiratory Goal : My goal is to walk at least 8000 steps per day in one hours
2. SMART Muscular Strength and/or Endurance Goal : My goals is to increase my sholder press IRM by five pounds at the end of the quarter
3. SMART Flexibility Goal : being able to touch my toes without bending my knees by the end of the quarter
4. 1 week schedule to show how I plan to accomplish these goals.
Monday – Lifetime Fitness class (45 minute total body workout and stretching all major muscle groups)
Tuesday – walk for 30min after dinner and stretch (all major muscle groups) for five minutes after the walk
Wednesday – Lifetime Fitness class (45 minute total body workout and stretching all major muscle groups)
Thursday – walk for 30min hours after dinner and stretch (all major muscle groups) for five minutes after the walk
Friday – Weight lift in the fitness center for 30 minutes (all major muscle groups) and stretch (all major muscle groups) for 5 minutes at the end
Saturday – Stretch for 10 minutes (all major muscle groups) and walk for one hours after dinner and stretch
Sunday – Rest day
Question
1. What positive effects (include at least two) have you noticed as a result of participating in the FITT project?
2. How has your strength, endurance and flexibility changed during this quarter? Have you improved? Did you accomplish your goals?
3. What were your obstacles in sticking to your plan and how can you overcome these?
4. Based on what you learned in this course, why is physical fitness important for you?
5. Which changes do you want to make to your current plan for the next quarter? (Answer this question by setting new/revised goals for each of the three categories: Cardiorespritory Fitness, Muscular Strength/Endurance Fitness, and Flexibility Fitness).
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