Using the document attacheb below as a reference answer the following questions:

Using the document attacheb below as a reference answer the following questions:
Are you surprised that Yoga is much more than just physical exercises (asana) performed on a sticky mat? What is your reaction to the overview of the eight limbs of Yoga given in the reading assignment? Which limbs seem most interesting to you at this point?
Yoga is more about mastering the mind than mastering the body. According to the article above, the mind “is full of fear and doubt. Anger, hatred, jealousy, greed, attachment, and desire have made it restless. It is caught between wanting and not wanting. It has split itself in two and is warring from both sides. It is confused. Such a mind is its own worst enemy.” Give two examples (small or large), with explanations, of how you have experienced this in your own life.
Do you have (or have you ever had) a regular meditation practice? If so, please describe the practice and any benefits you have found from it. If not, what are your thoughts/feelings about meditation practices and how you might benefit from them?
Have you ever heard Yoga described as a religion? At this point, what are your impressions of Yoga as a religion or as a way to enhance any religious beliefs/practices that are currently part of your life?

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