I am training a client for a PT project class. I will need you to complete part

I am training a client for a PT project class. I will need you to complete part 4 of the project. Attached are the instructions of the project and also the results of the previous trainings with the client. If you need any additional information just let me know and i will try to help you as much as possible. My client is a cyclist and has an app called zwift that helps him tracking all the progress. The client’s name is Ben.