Discuss the benefits and potential risks of strength/resistance training for youth and senior clients. How might recommendations for strength/resistance training protocol differ in youth clients

Strength/resistance training

Analyze and discuss the role of strength/resistance training as part of an exercise program for both youth and senior clients.

Discuss the benefits and potential risks of strength/resistance training for youth and senior clients. How might recommendations for strength/resistance training protocol differ in youth clients versus senior clients, and what are some specific program recommendations for strength/resistance training for youth and senior clients?