Assignment: The USDA Food Patterns encourage consumers to eat more vegetables, f

Assignment: The USDA Food Patterns encourage consumers to eat more vegetables, fruits, whole grains, seafood, and milk and milk products. This is easy enough to do if one includes these foods in the diet. Harder to follow is the USDA recommendation to decrease sodium, saturated fat, trans fat, refined grains and foods and beverages with solid fats and added sugars.
Why is this latter recommendation so hard to achieve in the American diet?
Which is healthier? A. Whole Wheat Bread vs. B White Bread (please see attached document for picture of nutritional bread required for essay)
Please see attached grading rubric and docx of the textbook information
Please use/ include:
-In-text citations APA 7th ed.
-Reference & title page APA 7th ed.
-‘Running Head:’ in header and page numbers
-Please use included textbook as 1 source- see below for provided citations
-Additional research source must be no older than 5-6 years.
-Times New Roman, 12 pt. front, double spaced.
– file as docx or Microsoft doc.
Textbook citation:
In-text citation: (Whitney & Rolfes, 2019)
Reference page citation: Whitney, E., & Rolfes, S. R. (2019). Understanding Nutrition (15th ed.). Cengage Learning Inc.
Textbook information has been included, please use the information provided, in the essay, and please mark the use or citation of this information as in-text citation: (Whitney & Rolfes, 2019)

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