Analyze and discuss the role of initial and ongoing assessment of an exercise program for both youth and senior clients. List specific methods of assessment that you would use with youth clients a

Assessment of an exercise

Analyze and discuss the role of initial and ongoing assessment of an exercise program for both youth and senior clients. List specific methods of assessment that you would use with youth clients and with senior clients.

Give specific examples of how you could use the information gathered from these assessments to demonstrate progress or need in a client’s programming.