TASK 1:
“Health” can be defined as the state of complete physical health, mental health, and social well-being, and not merely the absence of illness and infirmity.
Based on the definition of “health” by WHO (2003), use the relevant resources to explain the status of each of the following characteristics of health: physical health, mental health, and social well-being in your own personal life in order to promote health and wellness.
TASK 2
Recall your learning experience related to lifestyle adjustments to achieve optimum health and wellness through your own reading and discussions in the respective tutorial sessions and e-Forums.
Based on the experience, develop a health reflective journal on your own views related to the issue of the potential benefit that could motivate an adult to adopt a regular health and wellness program.
Task 3
Discuss the following topic(s) in the forum and submit proof of your participation in the online discussions:
Discuss the obstacles that you may be facing yourself in pursuing a regular health and wellness plan in your life.
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